Bite at Your Own Risk: Why You Shouldn’t Eat Ice

If you are the kind of person who finishes your drink only to begin chomping down on the ice left behind, you may want to rethink. These frozen cubes may help you cool down while at the beach, but they can cause significant damage – the kind that cuts your day of relaxation short and has you rushing to see your emergency dentist. Read on to learn why you should let the ice in your glass melt instead of jeopardizing your smile.

Don’t Put Your Smile at Risk: Why You Shouldn’t Eat Ice

You risk damaging your teeth when biting down on a piece of ice. The hard consistency can result in chips, cracks, breaks, or even small fractures that can worsen over time. It can also lead to increased tooth sensitivity if the damage extends below the enamel, impacting the nerves inside your teeth. This opens the door for cavities and decay to form. If you have dental restorations, like fillings, crowns, veneers, etc., this unhealthy habit can prove just as detrimental. Not only will it harm the very things that are meant to protect your teeth, but it will also require you to spend more money to replace them.

How to Quit Your Ice Habit

Giving up your ice habit may not be easy, but it’s possible. You can:

• Ask for a beverage without ice. This will eliminate the temptation.
• Enjoy your ice, but make sure it’s slushy. “Softer” or slushier ice isn’t as hard on your teeth, making it a better option than the hard cubes.
• Ask your doctor or dentist if there may be any underlying reason for your ice-eating habit. Believe it or not, you may have an iron deficiency.
• Keep a smile-friendly alternative on hand instead of reaching for ice. This might include sugar-free chewing gum. You can also satisfy your desire to “crunch” by eating raw vegetables or crisp apple slices.

Better protect your teeth by saying no to ice. It may not be easy at first, but making positive changes over time will help you avoid the emergency dentist’s office and instead enjoy a healthier, damage-free smile. About the Author Dr. Renu Michelsen’s 20+ years of experience make her a passionate and highly skilled dentist in Orange County. After earning her Doctor of Dental Surgery degree at the University of the Pacific Art A. Dugoni School of Dentistry, she eventually opened Michelsen Dental but remains an active student by participating in various continuing education courses. Apart from achieving certifications in Invisalign, laser therapy, and CEREC one-visit crowns, she also administers emergency care when problems arise. Using effective restorative solutions, she can repair any smile so that it remains healthy and functional in the years ahead. If you or a loved one has sustained a dental injury, contact us at (714) 492-1169.