Bad Breath: What Causes It and What Can You Do About It?

Being told that you have bad breath can be very embarrassing, but unfortunately, it is not an uncommon problem. In fact, it’s estimated that roughly 1 out of every 4 people around the world is affected by chronic bad breath. If you’re tired of feeling self-conscious about the unpleasant smell coming from your mouth, it’s worth taking the time to learn more about what causes bad breath and what you can do to stop or prevent it.  

What Leads to Bad Breath?

Bad breath is often a consequence of eating specific kinds of foods, such as garlic and onions. When these foods are digested, they release unpleasant-smelling sulfur compounds. If these compounds are released into your bloodstream, they can travel to the lungs, causing you to experience bad breath for several hours. Another common cause of bad breath is poor oral hygiene. Failing to keep your mouth clean will give oral bacteria a chance to accumulate on your teeth and gums. When left alone, these bacteria can release foul-smelling compounds, which can affect the way your breath smells. The source of bad breath doesn’t always lie in the mouth. For example, it can potentially be a side effect of acid reflux, which is when stomach acid starts to travel up your esophagus. The misplaced stomach acid can give your breath a bad odor.

What Can You Do About Bad Breath?

Fortunately, there are several steps you can take to improve the way your breath smells. Try the following strategies for combating bad breath:

• Make a point of practicing good oral hygiene in order to get rid of odor-causing oral bacteria. Brush your teeth thoroughly two times a day using a soft-bristled toothbrush, and don’t forget to floss as well.
• Get in the habit of using a tongue scraper. Just like your teeth and gums, your tongue is a potential target for oral bacteria.
• Visit your dentist at least two times a year for routine checkups and cleanings.
• Stay away from cigarettes and other tobacco products.
• Drink plenty of water. This will help ensure that your body is able to produce enough saliva to maintain a healthy oral environment.
• Eat crunchy fruits and vegetables like carrots and apples. Chewing on such foods helps clear away bacteria and harmful particles from your teeth.
• Try home remedies for bad breath, such as green tea, yogurt, and pineapple juice.

As embarrassing as bad breath can be, there are plenty of ways you can deal with it. During your next regular dental checkup, don’t be afraid to ask your dentist for any tips they might have for addressing bad breath.

About the Practice

At Michelsen Dental, our dentists strive to treat every patient with compassion and kindness. You can count on us to give your smile the high-quality treatment it deserves, whether you need complex restorative services or routine preventive care. To schedule an appointment at our practice in Orange, visit our website or call (714) 492-1169.